
By eatingwell.com
High-Protein Tuna & White Bean Melt
Instructions
Cook:15min
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner.
Updated at: Sat, 22 Feb 2025 12:48:21 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories565.5 kcal (28%)
Total Fat33.4 g (48%)
Carbs39.5 g (15%)
Sugars9.6 g (11%)
Protein27.6 g (55%)
Sodium1093.9 mg (55%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 5 ouncecan no-salt-added water-packed tuna
drained

½ cupcanned no-salt-added white beans
rinsed

¼ cupcelery
minced

¼ cuppickled red onion
minced

3 tablespoonsreduced-fat mayonnaise

2 tablespoonssweet pickle relish

1 tablespoonfresh dill
minced

1 tablespoonfresh chives
minced

2 teaspoonsnon-pareil capers
minced, rinsed

½ teaspoonfreshly ground black pepper

2 tablespoonsunsalted butter
at room temperature

4 x 1 ounceslices whole wheat bread

2 x 1 ounceslices Cheddar cheese
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!