By Shicocooks
Spinach Pancake
5 steps
Prep:10minCook:10min
Healthy pancake🤤
Updated at: Thu, 17 Aug 2023 10:37:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
30
High
Nutrition per serving
Calories308.6 kcal (15%)
Total Fat10.4 g (15%)
Carbs42.5 g (16%)
Sugars3.8 g (4%)
Protein11 g (22%)
Sodium1468.6 mg (73%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine spinach and kefir in a blender and blitz until smooth.
Step 2
In a bowl whisk together kefir, salt and sugar, add spinach mixture and whisk again. Then add flour and baking soda and mix well until combined.
Step 3
Heat a nonstick skillet over medium. Brush it with olive oil.
Step 4
Place about 2tbsp of batter on a skillet and cook until the surface of the pancakes have some bubbles(about 2 minutes ) flip and cook until ready.
Step 5
Serve with your favourite sauce(sweet or savoury) and enjoy!
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
