Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories367.4 kcal (18%)
Total Fat16.8 g (24%)
Carbs42.8 g (16%)
Sugars8.3 g (9%)
Protein10.3 g (21%)
Sodium731.1 mg (37%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375 F.
Step 2
In a large bowl whisk flour, cornmeal, milk powder, baking powder, and salt until combined.
Step 3
In a medium bowl, whisk buttermilk, yogurt, vanilla, and egg YOLKS until smooth.
Step 4
In a separate medium bowl, whip egg WHITES until medium peaks form.
Step 5
Add wet ingredients to the dry ingredients and mix until just barely combined. Stir in melted butter. Don’t over mix!
Step 6
Gently fold in egg whites. Let the batter rest for 10 minutes before cooking.
Step 7
Heat a 10 inch ovenproof skillet over medium heat until hot. Add in the 1 Tbsp of butter and coat the pan. *
Step 8
Pour in batter and cook over medium low for 2-4 minutes just until the edges start to set and you can see a small amount of light browning happening when you take a little peak underneath. It will continue to brown on the bottom in the oven, so you want to be careful not to cook it too much in this step so it doesn't end up burning!
Step 9
Transfer pancake to the oven and cook until set, about 13-15 minutes.
Step 10
Once cooked, use a spatula to make sure the pancake is loose from the pan.
Step 11
Carefully invert the pancake to a large plate.
Step 12
Serve topped with maple syrup and salted butter.
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