By askchefdennis.com
Spanish Seafood Stew
Instructions
Prep:15minCook:15min
When you're looking for a seafood dish that's full of flavor and easy to make my version of a Spanish Seafood Stew is just what you're looking for. And it's easy to customize, by using the seafood that you like to eat or that you have on hand.
Updated at: Wed, 13 Nov 2024 03:05:59 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories409.8 kcal (20%)
Total Fat18.4 g (26%)
Carbs21.7 g (8%)
Sugars5.9 g (7%)
Protein36.7 g (73%)
Sodium1278.2 mg (64%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
12fresh mussels
raw
12fresh clams
raw
8shrimp peeled & deveined
raw, jumbo
8 ouncescod fillet
2 Tbspextra virgin olive oil
0.5onion
small, diced
2cloves garlic
minced
1 bulbfennel
small, thinly sliced
1 tspsmoked paprika
⅓ tspthyme fresh
or dry
¼ cupwhite wine
15 ouncediced tomatoes canned
1 cupchicken broth
or vegetable broth
⅛ teaspooncrushed red pepper
optional, more if you like it extra spicy
½ tspsaffron threads
¼ teaspoonsea salt
⅙ teaspoonblack pepper
1 Tbspflat leaf parsley
finely chopped
Instructions
View on askchefdennis.com
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