By BBC Good Food
Vegan lentils with soy & ginger tofu
Instructions
Prep:15minCook:40min
Combine sweet, sticky, spicy fried tofu with puy lentils, coriander and chilli for a fibre-packed dish
Updated at: Sun, 03 Nov 2024 00:06:52 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories1354.7 kcal (68%)
Total Fat51.5 g (74%)
Carbs151.8 g (58%)
Sugars33.7 g (37%)
Protein79.5 g (159%)
Sodium1028.3 mg (51%)
Fiber38.2 g (136%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
160gdried puy lentils
or lentilles vertes
2bay leaves
2 Tbsprapeseed oil
plus a drizzle
350gonions
finely chopped
180gcelery
thinly sliced
320gcarrots
finely chopped
2 Tbspfresh thyme leaves
1 Tbspwholegrain mustard
plus 1 tsp
2 Tbspapple cider vinegar
raw
1 Tbspflat-leaf parsley
chopped
260gextra-firm tofu
2garlic cloves
finely grated
2 tspbalsamic vinegar
2 tspginger
finely grated
2 tsplow-salt soy sauce
4 tspthree-seed mix
toasted
1 Tbspfresh coriander leaves
1red chilli
chopped
Instructions
View on BBC Good Food
βSupport creators by visiting their site π
Notes
2 liked
1 disliked
Delicious
Go-to
One-dish
