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92%
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By cafedelites.com
Crispy Parmesan Baked Chicken with Veggies (Milanese)
Instructions
Prep:10minCook:25min
Crispy Parmesan Baked Chicken & Veggies flavoured with lemon and garlic is a complete dinner with potatoes and green beans smothered in a garlic butter sauce! A CAFEDELITES© ORIGINAL RECIPE
Updated at: Thu, 29 Jul 2021 18:36:33 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
29
High
Nutrition per serving
Calories679.3 kcal (34%)
Total Fat31.2 g (45%)
Carbs41.8 g (16%)
Sugars5.2 g (6%)
Protein56.5 g (113%)
Sodium785.3 mg (39%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1egg
large

2 tablespoonslemon juice
or juice of 1/2 a lemon

2 teaspoonsminced garlic

½ tablespoonparsley
fresh chopped

½ tspsalt

½ tsppepper

½ cupbreadcrumbs

⅓ cupparmesan cheese
fresh grated

4boneless chicken breasts
skinless, or thighs

1 poundbaby potatoes
quartered

½ cupbutter
melted

2 teaspoonsminced garlic

salt
to taste

1 poundgreen beans
cut into thirds
Instructions
View on cafedelites.com
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Notes
150 liked
12 disliked
Delicious
Easy
Go-to
Moist
Crispy