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veganricha.com
By veganricha.com

Tofu Pasanda (Tofu with Velvety Pepita Poppy Seed Sauce)

Instructions
Prep:10minCook:35min
Tofu Pasanda - tofu in a creamy, velvety smooth North Indian curry sauce - is delicious served over rice, naan, or flatbread. This nut-free sauce gets its creaminess from pumpkin seeds, poppy seeds, and coconut milk!
Updated at: Fri, 30 May 2025 03:40:24 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
5
Low

Nutrition per serving

Calories318 kcal (16%)
Total Fat23.9 g (34%)
Carbs15.3 g (6%)
Sugars6.6 g (7%)
Protein14 g (28%)
Sodium460.6 mg (23%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

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