
By veganricha.com
Tofu Pasanda (Tofu with Velvety Pepita Poppy Seed Sauce)
Instructions
Prep:10minCook:35min
Tofu Pasanda - tofu in a creamy, velvety smooth North Indian curry sauce - is delicious served over rice, naan, or flatbread. This nut-free sauce gets its creaminess from pumpkin seeds, poppy seeds, and coconut milk!
Updated at: Fri, 30 May 2025 03:40:24 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories318 kcal (16%)
Total Fat23.9 g (34%)
Carbs15.3 g (6%)
Sugars6.6 g (7%)
Protein14 g (28%)
Sodium460.6 mg (23%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoonoil

14 ouncesextra-firm tofu

1 teaspoongaram masala

¼ teaspoonground cinnamon

¼ teaspooncumin seeds

1 teaspooncoriander seeds

½ teaspoonfennel seeds

1whole clove

1 cupred onion
chopped

4cloves garlic
finely chopped

1 ”ginger
finely chopped, or 2 tablespoons ginger-garlic paste in place of the ginger and garlic

3 tablespoonspumpkin seeds
or sunflower seeds, almonds, or cashews

1 teaspoonwhite poppy seeds
or black

1 cuptomato
large, chopped

1 cupcoconut milk
or other non-dairy milk

½ cupwater
or more

½ teaspoonsweet paprika

¼ teaspooncayenne

¾ teaspoonsalt
divided

½ teaspoonsugar
or maple syrup

cilantro

non dairy cream
for garnish
Instructions
View on veganricha.com
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