By nishkitchen.com
Chickpea Tikka Masala | Video
Instructions
Prep:10minCook:15min
Simple comforting tikka masala curry made with chickpeas. A simple pantry ingredient transformed into a magical feast!
Updated at: Tue, 18 Feb 2025 01:25:51 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories387.1 kcal (19%)
Total Fat22.8 g (33%)
Carbs38.1 g (15%)
Sugars9.6 g (11%)
Protein11.4 g (23%)
Sodium550.1 mg (28%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
1 cuponions
chopped
1 teaspoonginger
minced, ginger paste
1 teaspoongarlic
minced, garlic paste
½ teaspoonground turmeric
turmeric powder
2 teaspoonsground coriander
coriander powder
1 teaspoonpaprika
1 teaspoonred chili powder
2 tablespoonstomato paste
¼ cupcanned diced tomatoes
or 2 medium tomatoes, chopped
1 teaspoonlemon juice
¾ cupfresh cream
water
½ teaspoongaram masala
¼ cupcoriander leaves
chopped
salt
to taste
coriander leaves
Chopped, to garnish
2 x 400gcanned chickpeas
drained and rinsed
1 teaspoonground cumin
cumin powder
1 teaspoongaram masala
1 teaspoonoil
Instructions
View on nishkitchen.com
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