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By BBC Good Food
Miso brown rice & broccoli salad with fiery prawns
Instructions
Prep:15minCook:25min
Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns
Updated at: Wed, 13 Nov 2024 19:53:57 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories338 kcal (17%)
Total Fat11.3 g (16%)
Carbs38.5 g (15%)
Sugars7.5 g (8%)
Protein22.1 g (44%)
Sodium477.2 mg (24%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

100gbrown basmati rice

140gfrozen edamame in shells
ready-shelled

140gbroccoli
broken into florets

1 Tbspwhite miso paste
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½ tspfresh ginger
finely grated
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1 Tbsprice vinegar

½ Tbspclear honey
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2 tspsesame oil
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2 tspvegetable oil

3garlic cloves
thinly sliced

1red chilli
thinly sliced

200graw shelled prawn

2spring onions
finely sliced
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coriander
large, roughly chopped
Instructions
View on BBC Good Food
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