By BBC Good Food
Miso brown rice & broccoli salad with fiery prawns
Instructions
Prep:15minCook:25min
Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns
Updated at: Wed, 13 Nov 2024 19:53:57 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories338 kcal (17%)
Total Fat11.3 g (16%)
Carbs38.5 g (15%)
Sugars7.5 g (8%)
Protein22.1 g (44%)
Sodium477.2 mg (24%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
100gbrown basmati rice
140gfrozen edamame in shells
ready-shelled
140gbroccoli
broken into florets
1 Tbspwhite miso paste
½ tspfresh ginger
finely grated
1 Tbsprice vinegar
½ Tbspclear honey
2 tspsesame oil
2 tspvegetable oil
3garlic cloves
thinly sliced
1red chilli
thinly sliced
200graw shelled prawn
2spring onions
finely sliced
coriander
large, roughly chopped
Instructions
View on BBC Good Food
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