Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
36
High
Nutrition per serving
Calories290 kcal (15%)
Total Fat5.3 g (8%)
Carbs51.3 g (20%)
Sugars1.3 g (1%)
Protein9.5 g (19%)
Sodium128 mg (6%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Jamie Oliver
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Notes
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