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BBC Good Food
By BBC Good Food

Miso brown rice & broccoli salad with fiery prawns

Instructions
Prep:15minCook:25min
Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns
Updated at: Sat, 22 Aug 2026 00:40:27 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
20
High

Nutrition per serving

Calories338.6 kcal (17%)
Total Fat11.1 g (16%)
Carbs38.1 g (15%)
Sugars7 g (8%)
Protein21.8 g (44%)
Sodium474.7 mg (24%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

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