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foodlikeammausedtomakeit.info
By foodlikeammausedtomakeit.info

Khitchri Recipe

Instructions
Prep:15minCook:30min
Kitchri is a beautiful fusion of lentils and rice. Boiled together until soft then brasied in a pool of ghee and mild spices. Enjoy on it’s own or with chutney
Updated at: Thu, 20 Mar 2025 12:10:31 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
35
High

Nutrition per serving

Calories460.2 kcal (23%)
Total Fat10.6 g (15%)
Carbs74.5 g (29%)
Sugars1.6 g (2%)
Protein15.8 g (32%)
Sodium200.4 mg (10%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet