Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per recipe
Calories2501 kcal (125%)
Total Fat120.7 g (172%)
Carbs355.4 g (137%)
Sugars216.1 g (240%)
Protein22.4 g (45%)
Sodium796.2 mg (40%)
Fiber36.6 g (131%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupspitted dates
chopped
¾ cupwater
1 teaspoonorange zest
finely grated, or mandarin or clementine
2 tablespoonsbrown sugar
packed
¼ cupraw sugar
or turbinado
½ cupolive oil
coconut oil, melted butter or a mix of the above
¾ cupsrolled oats
i used quick - cooking but old - fashioned should work just fine
¾ cupwhole wheat flour
plus 2 tablespoons, or a wholegrain flour mix of your choice
½ teaspoonground cinnamon
3 gratingsfresh nutmeg
ground cloves
¼ teaspoonbaking soda
¼ teaspooncoarse sea salt
Instructions
View on smittenkitchen.com
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Notes
6 liked
0 disliked
Special occasion
Sweet
Delicious
Makes leftovers
Moist
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