Nutrition balance score
Good
Glycemic Index
64
Moderate
Nutrition per serving
Calories2611.8 kcal (131%)
Total Fat124 g (177%)
Carbs393.9 g (151%)
Sugars212 g (236%)
Protein32.5 g (65%)
Sodium792.2 mg (40%)
Fiber40.8 g (146%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupspitted dates
chopped
¾ cupwater
1 teaspoonorange zest
finely grated, or mandarin or clementine
2 tablespoonsbrown sugar
packed
¼ cupraw sugar
or turbinado
½ cupolive oil
coconut oil, melted butter or a mix of the above
¾ cupsrolled oats
i used quick - cooking but old - fashioned should work just fine
¾ cupwhole wheat flour
plus 2 tablespoons, or a wholegrain flour mix of your choice
½ teaspoonground cinnamon
3 gratingsfresh nutmeg
ground cloves
¼ teaspoonbaking soda
¼ teaspooncoarse sea salt
Instructions
View on smittenkitchen.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Sweet
Makes leftovers
Special occasion
Delicious
Easy
There are no notes yet. Be the first to share your experience!