Nutrition balance score
Good
Glycemic Index
64
Moderate
Nutrition per recipe
Calories2611.8 kcal (131%)
Total Fat124 g (177%)
Carbs393.9 g (151%)
Sugars212 g (236%)
Protein32.5 g (65%)
Sodium792.2 mg (40%)
Fiber40.8 g (146%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 ½ cupspitted dates
chopped

¾ cupwater

1 teaspoonorange zest
finely grated, or mandarin or clementine

2 tablespoonsbrown sugar
packed

¼ cupraw sugar
or turbinado

½ cupolive oil
coconut oil, melted butter or a mix of the above

¾ cupsrolled oats
i used quick - cooking but old - fashioned should work just fine

¾ cupwhole wheat flour
plus 2 tablespoons, or a wholegrain flour mix of your choice

½ teaspoonground cinnamon

3 gratingsfresh nutmeg

ground cloves

¼ teaspoonbaking soda

¼ teaspooncoarse sea salt
Instructions
View on smittenkitchen.com
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Notes
4 liked
0 disliked
Sweet
Makes leftovers
Special occasion
Delicious
Easy
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