By spicecravings.com
Ethiopian Red Lentil Stew | Misir Wot in Instant Pot
Instructions
Prep:5minCook:20min
Misir Wot is an Ethiopian lentil stew made by cooking lentils in clarified butter, ghee, and 'Berbere' spice blend. I used the instant pot for this recipe, to bring down total cooking time to less than 30 minutes.
Updated at: Wed, 08 Jul 2020 14:45:53 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Nutrition per serving
Calories1090 kcal (54%)
Total Fat36.9 g (53%)
Carbs147.4 g (57%)
Sugars12.6 g (14%)
Protein51.9 g (104%)
Sodium3295.2 mg (165%)
Fiber26.6 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonsunsalted butter
or ghee
1 cuponion
chopped fine, 1 medium
1 tablespoongarlic
minced, 3 cloves
1 tablespoonginger
minced, ginger grated or minced
1 tablespoontomato paste
1 cupred lentils
rinsed 2 - 3 times
2 ½ cupswater
adjust consistency after cooking
1 teaspoonsalt
(; if using berbere, adjust salt based on spice blend contents
1 ½ tablespoonsberbere seasoning
reduce to 1 tbsp for mild
3 dropslime juice
garnish, before serving
¼ teaspoonground black pepper
½ teaspoonturmeric powder
1 ½ teaspooncoriander powder
½ teaspoonground cumin
1 pinchground cinnamon
1 teaspoonsmoked paprika
¼ teaspooncayenne pepper
½ teaspoongaram masala
Instructions
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