
By spicecravings.com
Ethiopian Red Lentil Stew | Misir Wot in Instant Pot
Instructions
Prep:5minCook:20min
Misir Wot is an Ethiopian lentil stew made by cooking lentils in clarified butter, ghee, and 'Berbere' spice blend. I used the instant pot for this recipe, to bring down total cooking time to less than 30 minutes.
Updated at: Wed, 08 Jul 2020 14:45:53 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Nutrition per serving
Calories1090 kcal (54%)
Total Fat36.9 g (53%)
Carbs147.4 g (57%)
Sugars12.6 g (14%)
Protein51.9 g (104%)
Sodium3295.2 mg (165%)
Fiber26.6 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 tablespoonsunsalted butter
or ghee

1 cuponion
chopped fine, 1 medium

1 tablespoongarlic
minced, 3 cloves

1 tablespoonginger
minced, ginger grated or minced

1 tablespoontomato paste

1 cupred lentils
rinsed 2 - 3 times

2 ½ cupswater
adjust consistency after cooking

1 teaspoonsalt
(; if using berbere, adjust salt based on spice blend contents

1 ½ tablespoonsberbere seasoning
reduce to 1 tbsp for mild

3 dropslime juice
garnish, before serving

¼ teaspoonground black pepper

½ teaspoonturmeric powder

1 ½ teaspooncoriander powder

½ teaspoonground cumin

1 pinchground cinnamon

1 teaspoonsmoked paprika

¼ teaspooncayenne pepper

½ teaspoongaram masala
Instructions
View on spicecravings.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!