By taste.com.au
Thai beef salad
Instructions
Prep:15minCook:10min
Thai cuisine is one of contrasts and Thai beef salad is a perfect example. In the dressing alone, sweet meets salty, spicy and sour and in the salad intense chilli meets gentle aromatic herbs and cooling cucumber, all coming together in perfect harmony. A much loved and ordered restaurant item, this Thai beef salad recipe brings this heavenly dish into your own home. The secret? While most Thai beef salad recipes just season and grill the meat, this recipe uses the ingenious trick of marinating it in half of the dressing. This not only flavours and tenderises the meat, but the palm sugar in the dressing helps caramelise the surface. Known as yum nua, this Thai beef salad is easy enough to be cooked as a weeknight dinner, but also special enough to be served as part of a Thai banquet.
Updated at: Mon, 13 Nov 2023 15:37:48 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories413.5 kcal (21%)
Total Fat20.7 g (30%)
Carbs16.8 g (6%)
Sugars8.4 g (9%)
Protein43.4 g (87%)
Sodium667.9 mg (33%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
31.5 gmfresh lime juice
1garlic clove
crushed
20mlpalm sugar
finely chopped
24.4 gmfish sauce
2 tspsesame oil
5.3 gmsoy sauce
2 tspfresh ginger
finely grated
680gbeef rump steak
1 x 200ggrape tomatoes
quartered
1cucumber
continental, halved lengthways, thinly sliced diagonally
1red onion
halved, cut into thin wedges
2long fresh red chillies
halved, deseeded, thinly sliced lengthways
1 bunchfresh mint
leaves picked, large leaves torn
1 bunchfresh coriander
leaves picked
1 bunchfresh thai basil
leaves picked, large leaves torn
55gtoasted peanuts
coarsely chopped
4makrut lime leaves
centre veins removed, finely shredded
Instructions
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