Healthy stir-fry with tofu and rice noodles

Name: Healthy stir-fry with tofu and rice noodles
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Asian, Chinese
Ingredients: 1 garlic clove, crushed; 1 tbsp soy sauce; 1 tbsp peanut butter; 5mm/¼in fresh root ginger, peeled and grated; 2 tsp sweet chilli sauce; 400g/14oz firm tofu, cubed; 2 tsp rapeseed oil; 1 red pepper, sliced into batons; 1 carrot, peeled and sliced into batons; 200g/7oz edamame (green soya beans); 220g/8oz brown rice noodles; 4 spring onions, sliced on the diagonal; 200g/7oz beansprouts; 100g/3½oz unsalted cashew nuts, chopped

Instructions

Prep:30minCook:10min

This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the vegetables and boil the kettle ready for the rice noodles. Each serving provides 619 kcal, 35g protein, 56g carbohydrates (of which 11g sugars), 26g fat (of which 5g saturates), 1g fibre and 1.6g salt.

Updated at: Fri, 21 Nov 2025 04:46:08 GMT