By vegetariangastronomy.com
Thai Basil Eggplant
Instructions
Prep:10minCook:25min
This Thai Basil Eggplant is a vegan, gluten-free, healthy dish based on a popular restaurant-favorite! No frying necessary, easy 5 minute sauce, and full of flavor!
Updated at: Thu, 21 Nov 2024 12:25:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories233.5 kcal (12%)
Total Fat13.5 g (19%)
Carbs18.4 g (7%)
Sugars9.2 g (10%)
Protein11.8 g (24%)
Sodium1585.7 mg (79%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1eggplant
large, italian, or 2 medium japanese or chinese eggplants
1green bell pepper
thinly sliced
1red bell pepper
thinly sliced
1yellow bell pepper
thinly sliced
1white onion
halved and thinly sliced
14 ozfirm tofu
block
2cloves garlic
minced
4 Tbspcooking oil
such as coconut, grapeseed, or avocado
basil leaves
4 ½ Tbsphoisin sauce
see notes below for brand recommendations
½ cuptamari
or soy sauce
¼ cupwater
2 teaspchili sauce
such as, chili sauce
2 teaspcorn starch
Instructions
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Notes
17 liked
4 disliked
Delicious
Spicy
Easy
Go-to
Sweet