1/4
2/4
3/4
4/4
62%
1
By themediterraneandish.com
Easy Greek-Style Eggplant Recipe
Instructions
Prep:20minCook:55min
All-star eggplant recipe, prepared Greek style! Eggplants cooked to velvety tender perfection with chickpeas and tomato. A perfectly satisfying meatless dinner or side dish. Low-Fat. Vegan. Gluten Free.
Updated at: Thu, 10 Feb 2022 16:14:20 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories219.9 kcal (11%)
Total Fat6.2 g (9%)
Carbs35 g (13%)
Sugars5.5 g (6%)
Protein9.9 g (20%)
Sodium699.4 mg (35%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbeggplant
cut into cubes
kosher salt
extra virgin olive oil
i used greek evoo
1yellow onion
large, chopped
1green bell pepper
stem and innards removed, diced
1carrot
chopped
6garlic cloves
large, minced
2dry bay leaves
1 tspsweet paprika
or smoked paprika
1 tspground coriander
organic
1 tspdry oregano
¾ tspground cinnamon
½ tspground turmeric
organic
½ tspblack pepper
1 x 28 ozcan chopped tomato
2 x 15 ozcans chickpeas
reserve the canning liquid
parsley
fresh herbs, for garnish
mint
for garnish
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
5 liked
3 disliked
Go-to
Fresh
Moist
One-dish
Delicious