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By themediterraneandish.com
Easy Greek-Style Eggplant Recipe
Instructions
Prep:20minCook:55min
All-star eggplant recipe, prepared Greek style! Eggplants cooked to velvety tender perfection with chickpeas and tomato. A perfectly satisfying meatless dinner or side dish. Low-Fat. Vegan. Gluten Free.
Updated at: Thu, 10 Feb 2022 16:14:20 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories219.9 kcal (11%)
Total Fat6.2 g (9%)
Carbs35 g (13%)
Sugars9.4 g (10%)
Protein9.9 g (20%)
Sodium699.4 mg (35%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbeggplant
cut into cubes

kosher salt

extra virgin olive oil
i used greek evoo

1yellow onion
large, chopped

1green bell pepper
stem and innards removed, diced

1carrot
chopped

6garlic cloves
large, minced

2dry bay leaves

1 tspsweet paprika
or smoked paprika

1 tspground coriander
organic

1 tspdry oregano

¾ tspground cinnamon

½ tspground turmeric
organic

½ tspblack pepper

1 x 28 ozcan chopped tomato

2 x 15 ozcans chickpeas
reserve the canning liquid

parsley
fresh herbs, for garnish

mint
for garnish
Instructions
View on themediterraneandish.com
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Notes
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