
By BBC Good Food
Coconut cashew & butternut squash curry
Instructions
Prep:15minCook:30min
Batch cook this vegan squash and cashew nut curry and freeze for busy days when you need something quick and nutritious. It's perfect for a family meal
Updated at: Tue, 18 Mar 2025 01:20:07 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories623.3 kcal (31%)
Total Fat37 g (53%)
Carbs67.6 g (26%)
Sugars15.9 g (18%)
Protein15.2 g (30%)
Sodium458.3 mg (23%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspoil

1onion
finely chopped

3garlic cloves
finley chopped

1 cmginger
piece, peeled and grated

2 Tbspmild curry powder

400gcan coconut milk

200gcan chopped tomatoes

75gcashew nuts
blitzed to a fine powder

4 Tbspraisins

400gcan chickpeas
drained

750gbutternut squash
large, peeled and cut into chunks

rice

naan breads

pickles
to serve, optional
Instructions
View on BBC Good Food
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