By BBC Good Food
Jerk chicken & pineapple traybake
Instructions
Prep:20minCook:1h
A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans. Ideal for a family feast
Updated at: Wed, 16 Apr 2025 01:02:09 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
63
High
Nutrition per serving
Calories815.7 kcal (41%)
Total Fat15.6 g (22%)
Carbs123.1 g (47%)
Sugars23.8 g (26%)
Protein48.2 g (96%)
Sodium1473.9 mg (74%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6chicken thigh fillets
skin on and bone in
90gjerk paste
3limes
1 zested and juiced, 2 cut into wedges, to serve
1pineapple
peeled, cored and chopped into chunks
2sweet potatoes
peeled and chopped into chunks
1red pepper
sliced
300gwholegrain rice
400gcan black beans
1 Tbspcoconut oil
3thyme sprigs
leaves picked
3Gem lettuces
Little, sliced
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
Never again
There are no notes yet. Be the first to share your experience!
