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Marrow curry
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BBC Good Food
By BBC Good Food

Marrow curry

Instructions
Prep:10minCook:30min
A delicious vegetarian marrow side dish to spice up a main course- it works well with roast lamb or chicken
Updated at: Sat, 02 Nov 2024 21:15:18 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
1
Low

Nutrition per serving

Calories67.8 kcal (3%)
Total Fat5.4 g (8%)
Carbs4.7 g (2%)
Sugars2 g (2%)
Protein1.2 g (2%)
Sodium12.1 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 marrow , peeled and cut into large chunks
1marrow
peeled and cut into large chunks
2 tbsp sunflower oil
2 Tbspsunflower oil
2 tsp black mustard seeds
2 tspblack mustard seeds
1 tsp cumin seed
1 tspcumin seed
1 large onion , finely sliced
1onion
large, finely sliced
2 garlic cloves , crushed
2garlic cloves
crushed
½ tsp turmeric
½ tspturmeric
½ tsp chilli powder
½ tspchilli powder
1 tsp ground coriander
1 tspground coriander
juice ½ lemon
0.5juice lemon
small pack coriander , roughly chopped
coriander
small, roughly chopped

Instructions

View on BBC Good Food
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