Meal-Prep Sunday, Ep 1: Chickpea Curry

Name: Meal-Prep Sunday, Ep 1: Chickpea Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 2.5 cups cooked brown rice; 1 tsp oil; 1 onion, diced; 3 cloves garlic, minced; 2 tbsp grated ginger (or ½ tbsp ground ginger); 1 green chili, finely diced (optional, remove the seeds for less spice); 1 tbsp ground turmeric; ½ tbsp ground cumin; 1 tbsp garam masala; ½ tbsp ground coriander; ¼ tsp ground black pepper; 3 cups chickpeas; 2 cans 400g diced tomatoes; 1 can 400g coconut milk; 1.5 cups low-sodium vegetable stock; 3 cups diced broccoli (fresh or frozen); 1 lime; ½ cup fresh coriander; 5 tbsp soy yogurt (optional)

7 steps

Prep:10minCook:20min

A simple, non-traditional, delicious chickpea curry packed with spices and antioxidants. Perfect for a quick, nutritious meal-prep.

Updated at: Thu, 23 May 2024 05:12:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories805.3 kcal (40%)

Total Fat27.6 g (39%)

Carbs116.4 g (45%)

Sugars16.1 g (18%)

Protein32.2 g (64%)

Sodium298.3 mg (15%)

Fiber20 g (72%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 ½ cupsbrown rice

1 tspoil

2 Tbspginger

finely diced, optional, remove the seeds for less spice

1 Tbspground turmeric

½ Tbspground cumin

1 Tbspgaram masala

½ Tbspground coriander

¼ tspground black pepper

3 cupschickpeas

2 x 400gdiced tomatoes

cans

400gcoconut milk

can

1 ½ cupslow-sodium vegetable stock

3 cupsbroccoli

diced, fresh or frozen

1lime

½ cupfresh coriander

5 Tbspsoy yogurt

optional

Instructions

Step 1

Start by cooking your rice according to the packet instructions. While the rice is cooking, you can prepare the curry.

Step 2

In a pot on medium heat, add the oil and diced onion. Cook for about 3 minutes until the onion becomes translucent.

Step 3

Add the minced garlic, grated ginger, diced chilli, and all the ground spices (turmeric, cumin, garam masala, coriander, and black pepper). Stir well and cook for about 30 seconds to allow the spices to release their flavors.

Step 4

Add the chickpeas, diced tomatoes, coconut milk, and vegetable stock to the pot. Stir everything together and let it cook uncovered for about 5 minutes.

Step 5

Add the diced broccoli to the pot and continue to cook for another 10 minutes.

Step 6

Turn off the heat. Squeeze in the juice of a lime and adjust the salt to taste. Stir in the fresh coriander.

Step 7

Serve the chickpea curry with the cooked rice and a dollop of soy yogurt if using. Enjoy your nutritious and delicious meal!

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