By cookingwithpree.com
Sprouts masala pulav
Instructions
Prep:5minCook:15min
Basmati rice cooked with fragrant spices and green moong sprouts
Updated at: Fri, 05 Jun 2026 14:39:15 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories480.9 kcal (24%)
Total Fat13.4 g (19%)
Carbs79.9 g (31%)
Sugars10.4 g (12%)
Protein14.4 g (29%)
Sodium802.7 mg (40%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cuprice
5 ½ cupsgreen moong sprouts
1onion
chopped fine
5 ½ Tbspvangi bath powder
Substitute with 1 tsp garam masala or curry powder
1 Tbspolive oil
½ tspcumin seeds
2cardamom
3cloves
1bayleaf
cinnamon
1 inch
¼ tspturmeric
1 tsplemon juice
5 ½ Tbspcashews
chopped
1 Tbspcoriander leaves
chopped
1 ½ cupswater
1 tspsalt
or more to taste
Instructions
View on cookingwithpree.com
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