By BBC Good Food
Noodles with crispy tofu
Instructions
Prep:15minCook:25min
Combine crispy tofu with noodles, broccoli, peas and plenty of spices for a flavour-packed dinner. It's a spicy, vibrant dish that's sure to be a weeknight favourite
Updated at: Sat, 23 Nov 2024 12:04:01 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories420.6 kcal (21%)
Total Fat10 g (14%)
Carbs62.2 g (24%)
Sugars6.9 g (8%)
Protein21.9 g (44%)
Sodium390 mg (20%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gfirm tofu
patted dry and sliced into 2cm cubes
2 Tbspcornflour
250gmedium egg noodles
1 Tbspvegetable oil
2spring onions
sliced
0.5red chilli
finely chopped
15gginger
finely grated
3garlic cloves
finely grated
1 ½ tspchinese five-spice powder
0.5 headbroccoli
finely chopped
2red peppers
sliced
200gfrozen peas
2 Tbsplight soy sauce
1 Tbspchilli oil
crispy, plus extra to serve, optional
10gcoriander
chopped
1lime juiced
Instructions
View on BBC Good Food
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