
By avocadoskillet.com
Lentil Mushroom Veggie Burgers
Instructions
Prep:5minCook:30min
These Lentil Mushroom Veggie Burgers are the most delicious veggie burgers.
Updated at: Mon, 18 Aug 2025 06:06:34 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories293.2 kcal (15%)
Total Fat7.3 g (10%)
Carbs42.4 g (16%)
Sugars5.3 g (6%)
Protein17 g (34%)
Sodium551.6 mg (28%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1egg
or 1 flax egg, 1 tbsp ground flax + 2 1/2 tbsp water

1onion
finely chopped

3 clovesgarlic
minced

3 cupsmushrooms
finely chopped

1 Tbspbalsamic

1 Tbspsoy sauce
or liquid aminos

½ tspsmoked paprika

½ tspsalt

½ tsppepper
to taste

½ tspcumin

½ teaspoonchili powder

1 cupcilantro
or parsley finely chopped

1 Tbspolive oil

2 cupsbrown lentils
cooked, or green

½ cupoat flour

½ cupoats
Instructions
View on avocadoskillet.com
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Notes
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