By avocadoskillet.com
Lentil Mushroom Veggie Burgers
Instructions
Prep:5minCook:30min
These Lentil Mushroom Veggie Burgers are the most delicious veggie burgers.
Updated at: Fri, 30 Jan 2026 08:30:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories293.2 kcal (15%)
Total Fat7.3 g (10%)
Carbs42.4 g (16%)
Sugars5.3 g (6%)
Protein17 g (34%)
Sodium551.6 mg (28%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
or 1 flax egg, 1 tbsp ground flax + 2 1/2 tbsp water
1onion
finely chopped
3 clovesgarlic
minced
3 cupsmushrooms
finely chopped
1 Tbspbalsamic
1 Tbspsoy sauce
or liquid aminos
½ tspsmoked paprika
½ tspsalt
½ tsppepper
to taste
½ tspcumin
½ teaspoonchili powder
1 cupcilantro
or parsley finely chopped
1 Tbspolive oil
2 cupsbrown lentils
cooked, or green
½ cupoat flour
½ cupoats
Instructions
View on avocadoskillet.com
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Notes
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