By minimalistbaker.com
Black Bean Plantain Vegan Bowl
Instructions
Prep:10minCook:35min
A satisfying, flavorful vegan bowl with rice, black beans, roasted plantains, avocado, and veggie slaw. Top with lime juice or habanero hot sauce for a hearty, savory 10-ingredient meal.
Updated at: Thu, 21 Nov 2024 12:25:06 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
80
High
Nutrition per serving
Calories738.8 kcal (37%)
Total Fat12.4 g (18%)
Carbs143.1 g (55%)
Sugars40.2 g (45%)
Protein18.4 g (37%)
Sodium886.2 mg (44%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4plantains
large, ripe, yellow with brown spots, peeled, and cut into 1/2-inch rounds
1 ½ Tbspcoconut oil
sub maple syrup or water if avoiding oil
1 pinchsea salt
4 cupsbrown rice
or white, or sub cauliflower rice for grain-free, cooked
2 x 15 ouncecans black beans
slightly drained
sea salt
to taste
ground cumin
optional
chili powder
3 cupsgreen cabbage
finely shredded, or purple
1 cupgreen onion
finely chopped
guacamole
or ripe avocado
cilantro
fresh chopped
lime wedges
chimichurri
salsa
habanero hot sauce
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Go-to