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By minimalistbaker.com
Black Bean Plantain Vegan Bowl
Instructions
Prep:10minCook:35min
A satisfying, flavorful vegan bowl with rice, black beans, roasted plantains, avocado, and veggie slaw. Top with lime juice or habanero hot sauce for a hearty, savory 10-ingredient meal.
Updated at: Thu, 20 Feb 2025 12:05:51 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
80
High
Nutrition per serving
Calories738.4 kcal (37%)
Total Fat12.3 g (18%)
Carbs143.1 g (55%)
Sugars45.8 g (51%)
Protein18.4 g (37%)
Sodium886 mg (44%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4plantains
large, ripe, yellow with brown spots, peeled, and cut into 1/2-inch rounds

1 ½ Tbspcoconut oil
sub maple syrup or water if avoiding oil

1 pinchsea salt

4 cupsbrown rice
or white, or sub cauliflower rice for grain-free, cooked

2 x 15 ouncecans black beans
slightly drained

sea salt
to taste

ground cumin
optional

chili powder

3 cupsgreen cabbage
finely shredded, or purple

1 cupgreen onion
finely chopped

guacamole
or ripe avocado

cilantro
fresh chopped

lime wedges

chimichurri

salsa

habanero hot sauce
Instructions
View on minimalistbaker.com
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Notes
6 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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