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salads4lunch.com
By salads4lunch.com

Quick and Easy Kale and Apple Salad Recipe

Instructions
Prep:5min
This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.
Updated at: Tue, 22 Apr 2025 19:56:40 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
5
Low

Nutrition per serving

Calories266.3 kcal (13%)
Total Fat21.8 g (31%)
Carbs12.5 g (5%)
Sugars8.7 g (10%)
Protein6.8 g (14%)
Sodium395 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

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