Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 2 cans chickpeas; 1 red bell pepper (chopped); 1 cup chopped red onion; 1 cup diced cucumber; 1 cup halved grape tomatoes; 1/4 cup chopped fresh parsley; 1/4-1/2 cup chopped fresh basil; 1/2 cup pitted kalamata olives; Optional: 1/4 cup feta (or dairy free feta); 3 tablespoons olive oil; 1-2 tablespoons red wine vinegar; 2 tablespoons lemon juice; 2 cloves garlic (minced); 1/2 teaspoon sea salt (or to taste); 1/4 teaspoon black pepper; Optional: 1/2 tsp red pepper flakes

Instructions

Prep:20min

Need a delicious lunch or a side dish for a party in 10 minutes?! This Mediterranean Chickpea Salad is made especially for you. This recipe is full of flavor, high in protein and perfect to meal prep for the week.

Updated at: Wed, 13 Aug 2025 04:09:39 GMT