
By feastingathome.com
Vegan Frittata
Instructions
Prep:25minCook:50min
A healthy Vegan Frittata stocked up with fresh herbs, leeks and asparagus, with a flavorful creamy chickpea flour filling. Simple to make and completely delicious!
Updated at: Wed, 16 Apr 2025 13:25:05 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories156.6 kcal (8%)
Total Fat7.1 g (10%)
Carbs17.8 g (7%)
Sugars2.3 g (3%)
Protein7.8 g (16%)
Sodium283.9 mg (14%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2leeks
chopped in 1/4 inch half rounds, rinsed

0.5 poundasparagus
chopped in one inch pieces

2 tablespoonsolive oil

2 cupsbaby spinach
roughly chopped

2 cupsparsley
chopped

1 cupcilantro
chopped

3scallions
thinly sliced

¼ cupfresh dill
or tarragon, basil or chives, or a combo, chopped

1 ½ cupswater

1 ½ cupschickpea flour
raw

1 teaspoonpowdered psyllium

¼ cuphemp hearts

1 teaspoonbaking powder

½ teaspoonsea salt

½ teaspoonblack pepper

1 tablespoonwhite miso paste

2 teaspoondijon mustard

3 tablespoonsfresh lemon juice

1clove of garlic

¼ teaspoonturmeric
optional for color
Instructions
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