By taste.com.au
Vegetable and black eye bean enchiladas
Instructions
Prep:35minCook:40min
For a vegetarian Mexican-inspired feast, try these vegetable and black eye bean enchiladas.
Updated at: Thu, 26 May 2022 01:23:47 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories408.1 kcal (20%)
Total Fat14.8 g (21%)
Carbs55.8 g (21%)
Sugars13.3 g (15%)
Protein14.2 g (28%)
Sodium1095.3 mg (55%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspextra virgin olive oil
1brown onion
chopped
1red capsicum
small, chopped
1green capsicum
small, chopped
420gcan corn kernels
drained
400gcan black eye beans
drained, rinsed
2 tspground cumin
chilli powder
400gcan chopped tomatoes
¼ cupfresh coriander
chopped, plus extra sprigs to serve
12flour tortillas
450gmild salsa
2 cupsreduced-fat tasty cheese
grated
1avocado
diced
1red chilli
small, seeded, finely chopped
⅓ cuplight sour cream
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Moist
Makes leftovers
