By sanitarium.com.au
Black bean, orange, coriander and mint salad
Instructions
Prep:20min
Updated at: Sat, 13 Apr 2024 03:18:28 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per recipe
Calories1447.4 kcal (72%)
Total Fat77.3 g (110%)
Carbs134 g (52%)
Sugars35.3 g (39%)
Protein46 g (92%)
Sodium2038.5 mg (102%)
Fiber51.3 g (183%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 440gcans black beans
rinsed and drained
1red onion
small, finely chopped
0.5red capsicum
large, bell pepper, finely diced
2oranges
large, peeled, segmented and diced
1 bunchfresh coriander
cilantro, chopped
1 bunchfresh mint
chopped
dressing
¼ cupextra virgin olive oil
¼ cuplemon juice
1hot chilli
small, deseeded, finely chopped
Instructions
View on sanitarium.com.au
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