
By sanitarium.com.au
Black bean, orange, coriander and mint salad
Instructions
Prep:20min
Updated at: Sat, 13 Apr 2024 03:18:28 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories1441.4 kcal (72%)
Total Fat77.3 g (110%)
Carbs131.5 g (51%)
Sugars34.1 g (38%)
Protein46.3 g (93%)
Sodium2039.9 mg (102%)
Fiber50.7 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 x 440gcans black beans
rinsed and drained

1red onion
small, finely chopped

0.5red capsicum
large, bell pepper, finely diced

2oranges
large, peeled, segmented and diced

1 bunchfresh coriander
cilantro, chopped

1 bunchfresh mint
chopped

dressing

¼ cupextra virgin olive oil

¼ cuplemon juice

1hot chilli
small, deseeded, finely chopped
Instructions
View on sanitarium.com.au
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