By sanitarium.com.au
Black bean, orange, coriander and mint salad
Instructions
Prep:20min
Updated at: Sat, 13 Apr 2024 03:18:28 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories1441.1 kcal (72%)
Total Fat77.3 g (110%)
Carbs131.5 g (51%)
Sugars34.1 g (38%)
Protein46.3 g (93%)
Sodium2039.9 mg (102%)
Fiber50.7 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 440gblack beans
cans, rinsed and drained
1red onion
small, finely chopped
0.5red capsicum
large, bell pepper, finely diced
2oranges
large, peeled, segmented and diced
1 bunchfresh coriander
cilantro, chopped
1 bunchfresh mint
chopped
dressing
¼ cupextra virgin olive oil
¼ cuplemon juice
1hot chilli
small, deseeded, finely chopped
Instructions
View on sanitarium.com.au
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