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By pinchofnom.com
Chicken Jalfrezi | Slimming & Weight Watchers Friendly
Instructions
Prep:5minCook:20min
Put down the phone, forget about the takeaway and make our slimming friendly take on a Chicken Jalfrezi!
Updated at: Sat, 31 Jul 2021 06:06:30 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories173.1 kcal (9%)
Total Fat7.7 g (11%)
Carbs9.5 g (4%)
Sugars4.6 g (5%)
Protein17.3 g (35%)
Sodium417.6 mg (21%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

600gchicken breast
diced

1 tspground cumin

1 tspturmeric

1 tspground coriander

1 tspchilli flakes

½ tspcumin seeds

1onion
diced

1red pepper
diced

1green pepper
diced

1green chilli
seeds removed and finely diced

50gcourgette
finely diced

400gcan of chopped tomatoes

2 Tbsptomato puree

2cloves of garlic
crushed

5 cmginger
piece, finely grated

2 tspgaram masala

1 tspground cumin

1 tspground coriander

1chicken stock cube

50mlwater
Instructions
View on pinchofnom.com
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