By Telegraph
Prawn, leek and bean stew
Instructions
Prep:20minCook:20min
This warming dish is simple to make and has a wonderful flavour – a perfect lunch or dinner option for colder months
Updated at: Fri, 31 Oct 2025 00:10:25 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories442.1 kcal (22%)
Total Fat20.9 g (30%)
Carbs43.5 g (17%)
Sugars4.3 g (5%)
Protein18.6 g (37%)
Sodium696 mg (35%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspolive oil
2leeks
outer leaves and bases removed, the rest cut into rings
3garlic cloves
one left whole, the rest finely sliced
700mlchicken stock
1 x 400gtin cannellini beans
drained and rinsed
3 sprigsthyme
0.5lemon
zest and juice of
230graw king prawns
1 Tbspparsley
finely chopped, optional
4slices of ciabatta
extra-virgin olive oil
to drizzle on toast
Instructions
View on Telegraph
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