By vegrecipesofindia.com
Paneer Gassi Recipe
Instructions
Prep:25minCook:20min
This Mangalorean paneer gassi is delicious curry from the Mangalorean bunt cuisine. The gravy has complex and bold flavors. Lots of spices and coconut is used to make this aromatic curry.
Updated at: Fri, 06 Feb 2026 05:14:04 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories398.6 kcal (20%)
Total Fat34.6 g (49%)
Carbs13 g (5%)
Sugars4.4 g (5%)
Protein13.3 g (27%)
Sodium283.8 mg (14%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
2 tablespoonscoriander seeds
½ tablespooncumin seeds
1 teaspoonfennel seeds
¼ teaspoonmustard seeds
¼ teaspoonblack peppercorns
5fenugreek seeds
methi dana
5byadagi red chilies
or kashmiri red chilies
15curry leaves
¼ cupchopped onion
7garlic cloves
medium, or 2 teaspoons chopped garlic
0.5 inchginger
or 1/2 teaspoon chopped ginger
½ teaspoontamarind
ground turmeric
¼ teaspoonturmeric
½ cupwater
for grinding
1 cupcoconut
tightly packed fresh grated
1 cupwater
for grinding
3 tablespoonsoil
½ teaspoonmustard seeds
½ cuponion
chopped
10curry leaves
1 teaspoonjaggery powder
or grated jaggery, optional
½ cupwater
or add as required
salt
as required
200 gramspaneer cubed
cottage cheese
2 tablespoonscoriander leaves
chopped, cilantro leaves
Instructions
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Notes
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