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vegrecipesofindia.com
By vegrecipesofindia.com

Paneer Gassi Recipe

Instructions
Prep:25minCook:20min
This Mangalorean paneer gassi is delicious curry from the Mangalorean bunt cuisine. The gravy has complex and bold flavors. Lots of spices and coconut is used to make this aromatic curry.
Updated at: Fri, 06 Feb 2026 05:14:04 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories398.6 kcal (20%)
Total Fat34.6 g (49%)
Carbs13 g (5%)
Sugars4.4 g (5%)
Protein13.3 g (27%)
Sodium283.8 mg (14%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet