
By sixhungryfeet.com
Cauliflower Manchurian (Gobi Manchurian)
Instructions
Prep:10minCook:20min
Cauliflower Manchurian or Gobi Manchurian is one of the best vegan appetizers you can enjoy. Crunchy deep-fried cauliflower tossed in the most delicious spicy Manchurian sauce.
Updated at: Mon, 31 Mar 2025 07:54:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories223 kcal (11%)
Total Fat8 g (11%)
Carbs34.5 g (13%)
Sugars5.4 g (6%)
Protein4.6 g (9%)
Sodium1036.4 mg (52%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cauliflower
medium sized

½ cupall purpose flour
rice or arrowroot flour for a gluten-free option

½ cupcorn flour

¼ teaspoonwhite pepper

1 teaspoonsalt

¾ cupWater

vegetable oil
for deep-frying

2 tablespoonvegetable oil

3garlic cloves

¼ cupspring onion

1 cupgreen pepper
chopped

1 tablespoonSambal Oelek
or chili sauce

1 teaspoonsoy sauce
tamari for gluten-free option

2 tablespoontomato ketchup

½ teaspoonwhite pepper

1 teaspoonsugar

¼ cupwater

1 teaspooncorn flour

2 tablespoonwater

salt
to taste
Instructions
View on sixhungryfeet.com
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