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By sixhungryfeet.com
Cauliflower Manchurian (Gobi Manchurian)
Instructions
Prep:10minCook:20min
Cauliflower Manchurian or Gobi Manchurian is one of the best vegan appetizers you can enjoy. Crunchy deep-fried cauliflower tossed in the most delicious spicy Manchurian sauce.
Updated at: Thu, 20 Feb 2025 01:32:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories223 kcal (11%)
Total Fat8 g (11%)
Carbs34.5 g (13%)
Sugars5.4 g (6%)
Protein4.6 g (9%)
Sodium1036.4 mg (52%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1cauliflower
medium sized
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½ cupall purpose flour
rice or arrowroot flour for a gluten-free option
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½ cupcorn flour
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¼ teaspoonwhite pepper
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1 teaspoonsalt
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¾ cupWater
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vegetable oil
for deep-frying
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2 tablespoonvegetable oil
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3garlic cloves
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¼ cupspring onion
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1 cupgreen pepper
chopped

1 tablespoonSambal Oelek
or chili sauce

1 teaspoonsoy sauce
tamari for gluten-free option

2 tablespoontomato ketchup
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½ teaspoonwhite pepper

1 teaspoonsugar
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¼ cupwater

1 teaspooncorn flour
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2 tablespoonwater
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salt
to taste
Instructions
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