By sixhungryfeet.com
Cauliflower Manchurian (Gobi Manchurian)
Instructions
Prep:10minCook:20min
Cauliflower Manchurian or Gobi Manchurian is one of the best vegan appetizers you can enjoy. Crunchy deep-fried cauliflower tossed in the most delicious spicy Manchurian sauce.
Updated at: Sat, 23 Nov 2024 06:33:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories223 kcal (11%)
Total Fat8 g (11%)
Carbs34.5 g (13%)
Sugars5.4 g (6%)
Protein4.6 g (9%)
Sodium1036.4 mg (52%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
medium sized
½ cupall purpose flour
rice or arrowroot flour for a gluten-free option
½ cupcorn flour
¼ teaspoonwhite pepper
1 teaspoonsalt
¾ cupWater
vegetable oil
for deep-frying
2 tablespoonvegetable oil
3garlic cloves
¼ cupspring onion
1 cupgreen pepper
chopped
1 tablespoonSambal Oelek
or chili sauce
1 teaspoonsoy sauce
tamari for gluten-free option
2 tablespoontomato ketchup
½ teaspoonwhite pepper
1 teaspoonsugar
¼ cupwater
1 teaspooncorn flour
2 tablespoonwater
salt
to taste
Instructions
View on sixhungryfeet.com
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