
By amateurgourmet.com
Keema Pau
Instructions
Prep:30minCook:1h
An enticing combination of lamb, yogurt, spices, and herbs from the Dishoom cookbook.
Updated at: Wed, 02 Apr 2025 03:08:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories717.5 kcal (36%)
Total Fat48.2 g (69%)
Carbs45.3 g (17%)
Sugars4.2 g (5%)
Protein27.3 g (55%)
Sodium1075.3 mg (54%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 inchfresh ginger
piece

6 clovesgarlic

2scallions
or spring onions

1 cupcilantro leaves
roughly chopped

½ cupfresh mint leaves
roughly chopped

2whole green chilies
plus an extra 1 tablespoon roughly chopped

3 tablespoonsvegetable oil

1onion
finely diced

3 teaspoonsground coriander
Buy the seeds whole and grind them in your spice grinder or mortar and pestle

½ cupfull-fat greek yogurt

1 poundground lamb

1 ¼ teaspoonsfine sea salt

2bay leaves

⅓ teaspoonplain flour

¼ cupfrozen peas

4frozen paratha
heated according to package directions

red onion
Chopped, for garnish

3cilantro leaves

3lime wedges
Instructions
View on amateurgourmet.com
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