By amateurgourmet.com
Keema Pau
Instructions
Prep:30minCook:1h
An enticing combination of lamb, yogurt, spices, and herbs from the Dishoom cookbook.
Updated at: Fri, 22 Nov 2024 09:56:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories717.5 kcal (36%)
Total Fat48.2 g (69%)
Carbs45.3 g (17%)
Sugars4.2 g (5%)
Protein27.3 g (55%)
Sodium1075.3 mg (54%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 inchfresh ginger
piece
6 clovesgarlic
2scallions
or spring onions
1 cupcilantro leaves
roughly chopped
½ cupfresh mint leaves
roughly chopped
2whole green chilies
plus an extra 1 tablespoon roughly chopped
3 tablespoonsvegetable oil
1onion
finely diced
3 teaspoonsground coriander
Buy the seeds whole and grind them in your spice grinder or mortar and pestle
½ cupfull-fat greek yogurt
1 poundground lamb
1 ¼ teaspoonsfine sea salt
2bay leaves
⅓ teaspoonplain flour
¼ cupfrozen peas
4frozen paratha
heated according to package directions
red onion
Chopped, for garnish
3cilantro leaves
3lime wedges
Instructions
View on amateurgourmet.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!