By thefirstmess.com
Creamy Vegan Spinach and Mushroom Pasta
Instructions
Prep:20minCook:30min
This creamy vegan spinach and mushroom pasta is simple to prepare, satisfying, flavourful, wholesome, and requires only 12 key ingredients!
Updated at: Mon, 07 Sep 2026 17:00:24 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
48
High
Nutrition per serving
Calories684.8 kcal (34%)
Total Fat22 g (31%)
Carbs100.6 g (39%)
Sugars7.7 g (9%)
Protein23.6 g (47%)
Sodium614.7 mg (31%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsolive oil
divided
1zucchini
medium, sliced
sea salt
ground black pepper
to taste
4cloves garlic
minced and divided
4 cupsbaby spinach
not packed, divided
¼ cuppine nuts
soaked for at least 2 hours and drained
½ cupwhite beans
cooked, drained and rinsed
2 teaspoonslight miso
1 tablespoonlemon juice
¾ cupvegetable stock
1 lbCremini mushrooms
stems removed and caps sliced
1 teaspoontamari soy sauce
1 lbpasta
vegan parmesan
for serving
Instructions
View on thefirstmess.com
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
