By Elle à table
Velouté de courgettes
Instructions
Prep:10min
Le secret de ce velouté, c’est la Vache qui rit, qui donne une texture souple. Pour ceux qui veulent épicer, ajoutez quelques pincées de cumin au moment de mixer.
Updated at: Sun, 25 Jan 2026 03:06:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories119.3 kcal (6%)
Total Fat8 g (11%)
Carbs9.1 g (3%)
Sugars7.1 g (8%)
Protein5.1 g (10%)
Sodium1048.3 mg (52%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Elle à table
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