
By Allrecipes
Brazilian Fish Stew
Instructions
Prep:20minCook:25min
Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this Brazilian recipe.
Updated at: Sun, 30 Mar 2025 15:20:03 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories365.5 kcal (18%)
Total Fat24.7 g (35%)
Carbs15.5 g (6%)
Sugars7.7 g (9%)
Protein25 g (50%)
Sodium537.2 mg (27%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonslime juice

1 tablespoonground cumin

1 tablespoonpaprika

2 teaspoonsminced garlic

1 teaspoonsalt

1 teaspoonground black pepper

1.5 poundstilapia fillets
cut into chunks

2 tablespoonsolive oil

2onions
chopped

4bell peppers
large, sliced

1 x 16 ouncecan diced tomatoes
drained

1 x 16 ouncecan coconut milk

1 bunchfresh cilantro
chopped
Instructions
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