By Allrecipes
Brazilian Fish Stew
Instructions
Prep:20minCook:25min
Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this Brazilian recipe.
Updated at: Sat, 19 Apr 2025 16:56:40 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories365.5 kcal (18%)
Total Fat24.7 g (35%)
Carbs15.5 g (6%)
Sugars7.7 g (9%)
Protein25 g (50%)
Sodium537.2 mg (27%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonslime juice
1 tablespoonground cumin
1 tablespoonpaprika
2 teaspoonsminced garlic
1 teaspoonsalt
1 teaspoonground black pepper
1.5 poundstilapia fillets
cut into chunks
2 tablespoonsolive oil
2onions
chopped
4bell peppers
large, sliced
1 x 16 ouncecan diced tomatoes
drained
1 x 16 ouncecan coconut milk
1 bunchfresh cilantro
chopped
Instructions
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