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By dizzybusyandhungry.com
Brazilian Fish Stew
Instructions
Prep:15minCook:25min
Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth.
Updated at: Thu, 13 Feb 2025 23:21:00 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories264.1 kcal (13%)
Total Fat11.5 g (16%)
Carbs9.8 g (4%)
Sugars5 g (6%)
Protein30.4 g (61%)
Sodium743.1 mg (37%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1/4 cup lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
¼ cuplime juice
![1.5 tablespoons cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 ½ tablespoonscumin
![1.5 tablespoons paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 ½ tablespoonspaprika
![1 tablespoon minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
1 tablespoonminced garlic
![1/2 tablespoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tablespoonsalt
![1/2 tablespoon pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ tablespoonpepper
![2 pounds tilapia fillets, cut in half ((they can be frozen, just thaw slightly to cut))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110571/custom_upload/0f03910198d04d920f370900d2da4771.jpg)
2 poundstilapia fillets
cut in half, they can be frozen, just thaw slightly to cut
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![12 ounces frozen pepper and onion strips ((1 bag))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874569/custom_upload/8d39306a25bfb3de2c92edce9e5be6cd.jpg)
12 ouncesfrozen pepper and onion strips
![14 ounces diced tomatoes, drained ((1 can))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
14 ouncesdiced tomatoes can
drained
![14 ounces light unsweetened coconut milk ((1 can))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
14 ounceslight unsweetened coconut milk can
![1 handful fresh cilantro, chopped ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 handfulfresh cilantro
chopped, optional
Instructions
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Notes
19 liked
1 disliked
Delicious
Easy
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Makes leftovers
One-dish