
By dizzybusyandhungry.com
Brazilian Fish Stew
Instructions
Prep:15minCook:25min
Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth.
Updated at: Fri, 28 Mar 2025 10:54:14 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories264.1 kcal (13%)
Total Fat11.5 g (16%)
Carbs9.8 g (4%)
Sugars5 g (6%)
Protein30.4 g (61%)
Sodium743.1 mg (37%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cuplime juice

1 ½ tablespoonscumin

1 ½ tablespoonspaprika

1 tablespoonminced garlic

½ tablespoonsalt

½ tablespoonpepper

2 poundstilapia fillets
cut in half, they can be frozen, just thaw slightly to cut

1 tablespoonolive oil

12 ouncesfrozen pepper and onion strips

14 ouncesdiced tomatoes can
drained

14 ounceslight unsweetened coconut milk can

1 handfulfresh cilantro
chopped, optional
Instructions
View on dizzybusyandhungry.com
↑Support creators by visiting their site 😊
Notes
19 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish