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By bon appétit
Tofu Stir-Fry With Mushrooms
This tofu stir-fry recipe features crispy tofu, caramelized mushrooms, and a gingery soy-based sauce. It's a fast, flexible vegetarian dinner for busy nights.
Updated at: Sat, 28 Feb 2026 15:41:00 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories247.1 kcal (12%)
Total Fat12.3 g (18%)
Carbs18.8 g (7%)
Sugars4.3 g (5%)
Protein14.7 g (29%)
Sodium847.1 mg (42%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ozextra-firm tofu
block, drained, cut into 1x 1/4" pieces
1 lbmixed mushrooms
such as maitake, shiitake, oyster, button, and/or crimini
6scallions
1 x 2 "ginger
piece
1 ½ tspcornstarch
½ tspcrushed red pepper flakes
kosher salt
3 Tbsplow-sodium soy sauce
divided
2 Tbspseasoned rice vinegar
2 TbspShaoxing wine
Chinese rice wine, or mirin
2 Tbspvegetable oil
divided
white rice
Steamed
toasted sesame seeds
for serving
Instructions
View on bon appétit
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