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By Olive Magazine
Scrambled tofu
Instructions
Cook:25min
Check out this low-calorie vegan breakfast recipe made with smoked tofu, punchy chilli and pan-fried courgette
Updated at: Wed, 29 Jul 2026 01:00:21 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories388.6 kcal (19%)
Total Fat21.1 g (30%)
Carbs31.9 g (12%)
Sugars10.6 g (12%)
Protein22.8 g (46%)
Sodium427.5 mg (21%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Olive Magazine
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