By Jamie Raftery
Pumpkin and tofu scramble
10 steps
Prep:10minCook:10min
Pumpkin, coconut, chili, baby corn, long bean and Thai basil.
Updated at: Thu, 17 Aug 2023 12:19:41 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories171 kcal (9%)
Total Fat13.2 g (19%)
Carbs10.4 g (4%)
Sugars4.6 g (5%)
Protein5.2 g (10%)
Sodium323.9 mg (16%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice pumpkin and tofu
Step 2
Fry pumpkin in oil until golden brown and 60% cooked
Step 3
Crumble in the tofu.
Step 4
Add garlic, fry until fragrant.
Step 5
Add coconut milk bit by bit until pumpkin cooked.
Step 6
Add salt and chili paste.
Step 7
Add sliced baby corn and long bean.
Step 8
Cook out for another couple of minutes.
Step 9
Season with soy sauce and lime juice.
Step 10
Turn off the heat and add Thai basil.
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