By blueapron.com
Baked Chicken & Zucchini Rice Casserole with Fontina & Parmesan Cheese
Instructions
Cook:1h
Chefs! We’re bringing you a series of recipes designed with ease of cooking and cleanup in mind, but without sacrificing the incredible flavors you’ve come to expect from a classic Blue Apron meal. This comforting, vibrant dish (which comes together in one baking dish) features rice, zucchini, onion, and Italian-seasoned chicken breasts—all baked under a layer of melty fontina cheese, plus a final dusting of parmesan before serving. CLICK FOR RECIPE CARD
Updated at: Fri, 28 Mar 2025 13:38:45 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories643.6 kcal (32%)
Total Fat18.1 g (26%)
Carbs54.3 g (21%)
Sugars11.6 g (13%)
Protein63.2 g (126%)
Sodium613 mg (31%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2boneless skinless chicken breasts
½ cuplong grain white rice
1zucchini
2cloves garlic
1red onion
1 bunchparsley
2 ozfontina cheese
2 TbspsDried Currants
1 Tbspcapers
0.5 ozpickled peppadew peppers
¼ cupgrated parmesan cheese
¼ tspcrushed red pepper flakes
1 Tbspitalian seasoning
whole dried basil, sage, oregano, savory, rosemary, thyme & marjoram
Instructions
View on blueapron.com
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