By cooking.nytimes.com
White Bean, Rice and Dill Soup
Instructions
Cook:45min
Updated at: Fri, 28 Nov 2025 05:37:01 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories277.2 kcal (14%)
Total Fat10 g (14%)
Carbs37.9 g (15%)
Sugars2.8 g (3%)
Protein10.5 g (21%)
Sodium441.9 mg (22%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra-virgin olive oil
6garlic cloves
roughly chopped
2carrots
large, scrubbed and finely chopped
2celery stalks
finely chopped
1yellow onion
large, finely chopped
Kosher salt
black pepper
½ teaspoonground turmeric
Red-pepper flakes
optional, to taste
⅓ cupwhite jasmine rice
rinsed
2 x 15 ouncecans navy beans
or cannellini beans, rinsed
1 tablespoondried dill
or 1/4 cup chopped fresh dill
Lemon
optional, for serving
Instructions
View on cooking.nytimes.com
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Notes
10 liked
3 disliked
Delicious
Easy
Makes leftovers
Kid-friendly
Spicy













