
By Christin Hoopes
Cabbage soup
8 steps
Prep:1hCook:1h
Heart healthy delicious soup
Updated at: Thu, 17 Aug 2023 04:51:37 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories120 kcal (6%)
Total Fat3.3 g (5%)
Carbs18.4 g (7%)
Sugars9.6 g (11%)
Protein4.9 g (10%)
Sodium912.7 mg (46%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

4 Tbsextra virgin olive oil

5 cupsfresh carrots
chopped

2yellow onions
large, diced

2zucchini
large

1yellow squash
large

3 cupscelery
chopped

1can garbanzo beans
rinsed

3cans fire roasted garlic tomatoes diced

1 headcabbage
small, quartered sliced 1/2" thick

6 cupslow sodium vegetable juice

8 cupsbeef broth

12cloves garlic

1juice of lemon
large

½ cupbalsamic vinegar

6 cupschicken broth

1can green beans
drained

1can tomato sauce
small

1 Tbssmoked paprika

½ Tbsthyme

½ Tbsred pepper flakes

2 TbsGarlic Powder

2 Tbsonion powder

½ Tbscelery salt
Instructions
Step 1
Saute chopped carrots on low with olive oils for 5 minutes stirring occasionally. Add rinsed garbanzo beans, stir and said another 5 minutes. Add onions, celery and garlic. Saute another 5 minutes. Add tomatoes, V8 juice, beef broth and bring to rolling boil. Turn to md-low.
Step 2
Add cabbage. Simmer 7 minutes.
Step 3
Add zucchini and squash. Simmer 5 minutes.
Step 4
Add juice 1 large lemon and 1/2 cup balsamic vinegar.
Step 5
Add 6 cups chicken broth.
Step 6
Add 1 can green beans drained.
Step 7
Add 1 can tomato sauce.
Step 8
Add all seasonings and simmer for at least 45 minutes.
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