Cabbage soup

Name: Cabbage soup
Prep time: 1 h
Cook time: 1 h
Total time: 2 h
Cuisine: European
Ingredients: 4 tbs Extra virgin olive oil; 5 cups chopped fresh carrots; 2 large yellow onions diced; 2 large zucchini; 1 large yellow squash; 3 cups celery chopped; 1 can garbanzo beans rinsed; 3 cans fire roasted garlic tomatoes diced; 1 small head cabbage quartered sliced 1/2" thick; 6 cups V8 juice low sodium; 8 cups beef broth; 12 cloves garlic; Juice of 1 large lemon; 1/2 cup balsamic vinegar; 6 cups chicken broth; 1 can green beans drained; 1 can tomato sauce small; 1 tbs smoked paprika; 1/2 tbs thyme; 1/2 tbs red pepper flakes; 2 tbs garlic powder; 2 tbs onion powder; 1/2 tbs celery salt

8 steps

Prep:1hCook:1h

Heart healthy delicious soup

Updated at: Thu, 17 Aug 2023 04:51:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories120 kcal (6%)

Total Fat3.3 g (5%)

Carbs18.4 g (7%)

Sugars9.6 g (11%)

Protein4.9 g (10%)

Sodium912.7 mg (46%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Saute chopped carrots on low with olive oils for 5 minutes stirring occasionally. Add rinsed garbanzo beans, stir and said another 5 minutes. Add onions, celery and garlic. Saute another 5 minutes. Add tomatoes, V8 juice, beef broth and bring to rolling boil. Turn to md-low.

Step 2

Add cabbage. Simmer 7 minutes.

Step 3

Add zucchini and squash. Simmer 5 minutes.

Step 4

Add juice 1 large lemon and 1/2 cup balsamic vinegar.

Step 5

Add 6 cups chicken broth.

Step 6

Add 1 can green beans drained.

Step 7

Add 1 can tomato sauce.