By micheldumas.com
High-Protein Cottage Cheese Veggie Bake (Easy & Creamy)
Instructions
Prep:15minCook:35min
This cottage cheese veggie bake is an easy, protein-rich dinner made with eggs, creamy cottage cheese, broccoli, zucchini, spinach, bell pepper, and cheddar. I cook the vegetables briefly before they go into the baking dish because excess moisture is the main thing that can make a veggie egg bake watery. What I look for at the end is a lightly golden top and a center that is set but still soft when pressed. It works well for dinner, lunch, or meal prep, and the vegetables can be changed depending on what is in the fridge.
Updated at: Tue, 06 Oct 2026 23:30:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories279.7 kcal (14%)
Total Fat17.4 g (25%)
Carbs8.6 g (3%)
Sugars4.3 g (5%)
Protein22.1 g (44%)
Sodium694.2 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
2 cupsbroccoli florets
small
1zucchini
small, diced
1red bell pepper
diced
2 cupsbaby spinach
3green onions
thinly sliced
8eggs
large
1 ½ cups2% cottage cheese
or full-fat
1 teaspoongarlic powder
½ teaspoononion powder
½ teaspoonsmoked paprika
¾ teaspoonkosher salt
¼ teaspoonblack pepper
1 cupshredded cheddar cheese
¼ cupfinely grated parmesan cheese
Instructions
View on micheldumas.com
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