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By indianhealthyrecipes.com
Spinach curry (Indian palak curry)
Instructions
Prep:10minCook:20min
Easy to make, delicious and healthy spinach curry made in Indian style with spices. Goes well with naan, roti or any flavored rice like jeera rice.
Updated at: Tue, 31 May 2022 22:59:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories228.8 kcal (11%)
Total Fat16.7 g (24%)
Carbs18 g (7%)
Sugars3 g (3%)
Protein5.9 g (12%)
Sodium1029.9 mg (51%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150 gramsspinach
palak, tightly packed
1 ½ tablespoonsoil
½ teaspooncumin seeds
½ cuponion
medium fine chopped
1green chilies
1 tablespoonginger garlic
1/2 tbsp /2 tbsp lic, or 1 tsp paste
½ teaspoonsalt
adjust to taste
⅛ teaspoonturmeric
1 ½ tablespoonbesan
gram flour, substitute 6 tbsps fresh/frozen coconut
¾ teaspoongaram masala
adjust to taste
1 ¼ cupwater
more if needed
½ tablespoonkasuri methi
dried fenugreek leaves, adjust to taste
1 tablespoonlemon juice
for serving
¾ tablespoonghee
or 1 tbsp butter or oil
2garlic cloves
sliced
1dried red chilies
broken
⅛ teaspoonhing
asafoetida
Instructions
View on indianhealthyrecipes.com
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