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By thefirstmess.com
Lazy Chopped Vegan Enchiladas in a Skillet
Instructions
Prep:25minCook:35min
Ready in 1 hour, these lazy chopped vegan enchiladas in a skillet are a hearty vegan dinner with minimal dishes--no rolling! Made with fresh veggies, lentils, walnuts, spices, tortillas, store-bought red enchilada sauce for extra ease, and a creamy sunflower seed "cheese" topping that browns under the broiler.
Updated at: Wed, 22 Oct 2025 08:33:00 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories592.8 kcal (30%)
Total Fat35.8 g (51%)
Carbs52.2 g (20%)
Sugars8.7 g (10%)
Protein22 g (44%)
Sodium1216.7 mg (61%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupsunflower seeds
raw, soaked for at least 2 hours and drained
5 tablespoonswater
5 tablespoonsred enchilada sauce
1 ½ tablespoonsnutritional yeast
2 teaspoonsolive oil
1 teaspoonapple cider vinegar
sea salt
ground black pepper
to taste
1 tablespoonolive oil
1sweet onion
small, sliced
1red bell pepper
sliced
1zucchini
medium, halved lengthwise and sliced
3cloves garlic
minced
1 teaspoonpaprika
1 teaspoononion powder
1 teaspoonground cumin
½ teaspoonground coriander
½ teaspoonchili powder
I used ancho
½ cupwalnut halves
finely chopped
540mlcan lentils
or black beans, no salt added preferred
1 ½ cupsred enchilada sauce
1 cuplow sodium vegetable stock
plus extra
6tortillas
small, chopped into 2-inch pieces, chopped pieces
cilantro
chopped, for serving
avocado
diced, ripe, for serving
Instructions
View on thefirstmess.com
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
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