By vegbuffet.com
Punjabi Chana Masala Recipe | Indian Chickpea Curry | Healthy Chole Curry Masala
Instructions
Prep:5hCook:40min
Made in spicy onion tomato gravy and flavored with Indian spices, this Punjabi Chana Masala Recipe is heavenly and perfect for a weeknight healthy meal! This traditional Indian Chana Masala made with chickpea is one of the popular companion of street food- Chole Bhature.
Updated at: Thu, 21 Nov 2024 11:35:44 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories350.1 kcal (18%)
Total Fat8.5 g (12%)
Carbs54.3 g (21%)
Sugars10.7 g (12%)
Protein16.7 g (33%)
Sodium963.5 mg (48%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupsDry Chickpea
can use canned chickpeas
2onion
medium
4tomato
medium
2 clovegarlic
1 Tbspgrated ginger
2 Tbspdesi ghee
1bayleaf
small
1 piecewhole clove
1 piecewhole black pepper
1 piececardamom
1 Tbspred chilly powder
can reduce the heat
1 ½ TbspChole Masala
GM
1 piecegreen chili
6 cupswater
for boiling chickpeas, can adjust
2 tspsalt
as per taste
Instructions
View on vegbuffet.com
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