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By vegbuffet.com
Punjabi Chana Masala Recipe | Indian Chickpea Curry | Healthy Chole Curry Masala
Instructions
Prep:5hCook:40min
Made in spicy onion tomato gravy and flavored with Indian spices, this Punjabi Chana Masala Recipe is heavenly and perfect for a weeknight healthy meal! This traditional Indian Chana Masala made with chickpea is one of the popular companion of street food- Chole Bhature.
Updated at: Tue, 11 Feb 2025 11:37:22 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories349.9 kcal (17%)
Total Fat8.5 g (12%)
Carbs54.3 g (21%)
Sugars10.7 g (12%)
Protein16.7 g (33%)
Sodium963.5 mg (48%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 cupsDry Chickpea
can use canned chickpeas
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2onion
medium
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4tomato
medium
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2 clovegarlic
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1 Tbspgrated ginger
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2 Tbspdesi ghee
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1bayleaf
small

1 piecewhole clove
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1 piecewhole black pepper
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1 piececardamom
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1 Tbspred chilly powder
can reduce the heat
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1 ½ TbspChole Masala
GM
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1 piecegreen chili
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6 cupswater
for boiling chickpeas, can adjust
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2 tspsalt
as per taste
Instructions
View on vegbuffet.com
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